We are all subject to stressful moments in life and living during a pandemic can cause extra stress. Did you know that stress can negatively impact your body? It can!
Here are a few tips that can help you reduce and manage stress:
- Mindfulness meditation can help clear your thoughts and increase calmness.
- Take deep breaths when needed as deep breathing is a great stress reducing technique.
- Exercise often and consider outdoor activities like walking as it helps increase endorphins and improves mood.
- Get plenty of sleep, as sleep deprivation can increase stress levels
- Make it a priority to connect with others and be willing to share concerns that may be stressful, sharing your feelings sometimes is the best therapy.
You can find more information at mindful.org.