Mental health includes our emotional, psychological, and social well-being. It affects thought processes, feelings, and behavior.
The pandemic can have many feeling isolated and alone so how can we help ourselves and others embrace mental wellness during this time? Seek professional help if needed, consider cognitive behavior therapy to help combat depression, engage in physical activity, be a listener when someone needs to talk, and be open to talking about mental health to reduce its stigma. Mental wellness matters and so do you. Suicide is a leading cause of death but it is also preventable. Never feel that you have to journey alone when embracing your mental wellness.
You can find more information at mentalhealth.gov or for immediate support contact the Suicide Prevention Hotline at 1-800-273-8255.
