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'Life Kit': How to move more

By Marielle Segarra

Published December 29, 2025 at 3:08 PM CST

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Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

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Marielle Segarra

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.