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Science Cafe Little Rock: Self-Talk, Private Speech And Mental Health

Arkansas Tech University

What do you have in your toolbox to support good mental health?

Maintaining good mental health is not always easy in our busy, modern society. So what are some easy ways to ensure we’re doing our minds a favor?

Dr. Jordan Thibodeaux, Assistant Professor of Psychology at Arkansas Tech University is our guest this week.

He talks about value of self talk and motivation, and studying its application in the world of sports, developmental psychology, and beyond.