Sanaz Meshkinpour

When host Manoush Zomorodi noticed screens were stealing away her energy, she wanted to figure out why. This led her, and NPR listeners, on a quest to get more movement into their lives.

Mitochondria might be the secret to understanding the mind-body connection. Mitochondrial psychobiologist Martin Picard breaks down the science of human energy, and shares tips for feeling your best.

From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.

Philosopher Meghan Sullivan feels her years of study have all been leading up to today's AI debates. Some tech developers are finally ready to get into the ethical weeds with her.

Psychologist John Wixted says that through the course of a criminal investigation, an eyewitnesses memory can be influenced and altered. But under the right conditions, that testimony can be reliable.

Journalist Catherine Price advocates for kids connecting, growing, and playing offline. She shares tips for how kids — and adults — can ditch their phones and embrace the power of fun.

Jonathan Haidt created a movement around protecting the "anxious generation" from the harms of social media. Now, his work has fueled a global push to ban kids from these platforms. Will it work?

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here are some tips for getting out of your seat and moving — even on cold days.

Geneticist Dr. Robert Green is sequencing the DNA of healthy newborns to find hidden disease risks. This knowledge can save lives — but gene sequencing is not a crystal ball.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.