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We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

The new American Fitness Index is out, with some good news and bad news. Five cities fell five or more slots; Washington, D.C., finished first, followed by Minneapolis-St. Paul.

Former Vice President Mike Pence spoke out recently against his former boss, Donald Trump. The move raises questions about Pence's future in the GOP. His former aides are talking to the Jan. 6 panel.

The largest-ever federal action concerning the U.S. opioid crisis has only gotten more complicated amid a slew of recent settlements. So here's a brief(ish) explainer breaking it down.

A slew of college basketball players have tested positive for the coronavirus. Also, what may race-based concussion tests in the NFL mean for retired Black players?

The Big Ten conference announced that the college football season would resume at the end of October with new coronavirus protocols. President Trump had been calling for the games to start up again.

Florida State University quarterback Jameis Winston, considered a Heisman Trophy front-runner, has been facing allegations that he assaulted a female FSU student in December 2012, prior to his college career. Winston's attorney has contended that his client had consensual sex with the woman.

College football's national championship will be decided Wednesday when Texas faces defending champion Southern California in the Rose Bowl. Six games on Monday offered a wild series of warmups, while in a final preliminary on Tuesday night, Penn State and Florida State meet in the Orange Bowl.

Chef Kathy Gunst's peach tree is bearing fruit. She brings hosts Robin Young and Jeremy Hobson a peach chutney, peach jam and a peach pie.